Mushrooms, which are also known as golden teachers, have been considered one of the best foods since ancient times because they are nutritious and delicious. It is a healthy, low-fat, healthy type of food that is rich in essential amino acids, vitamins, minerals, polysaccharides, and other nutrients.
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Often times, consumption of mushrooms can coordinate body intake and use of other foods and increase the efficiency of food intake. Mushrooms not only provide the body with large amounts of nutrition but can also increase a person's resistance to disease.
Straw mushrooms are high in vitamin C. This mushroom can increase metabolism and immunity. It also has a detoxifying effect, so it can be combined with lead, arsenic, and benzene when it enters the human body and is excreted during urination.
Hericium erinaceus contains unsaturated fatty acids which are good for blood circulation and can lower blood cholesterol.
Oysters contain anti-tumor polysaccharides that can strengthen the immune system and strongly inhibit tumor cells.
Needle mushroom is very rich in lysine and also contains relatively high levels of zinc, which promotes the intellectual development of the child. Sponge needles can effectively increase the biological and metabolic activity in the body.