Ayurveda is a system of traditional Indian ancient medicine. It literally means "The Science (Veda) of Life (Ayus)". This is one of the best documented traditional sciences of the human body.
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Ayurveda mainly promotes harmony in the body, mind and spirit, because only by the existence of such harmony can real health be achieved. This distinguishes Ayurveda from other health sciences.
Science has developed so far that surgical and healing procedures can be carried out safely with the help of Ayurveda. Although it is called complementary or alternative medicine, the practice of Ayurveda in some parts of the world can easily or overtakes modern medicine.
Knowledge of Ayurvedic science is important not only for practitioners, but also for all those who care about their health of their loved ones. In the Ayurveda class you will learn that Ayurveda uses physics from the five elements of human existence: earth, air, water, fire, and sky.
According to Ayurvedic teaching, the seven elements of the human body are blood, plasma, bone, brain, fat, meat, and reproductive tissue. Only three elements are responsible for our health and if they are in perfect balance we are healthy.
However, if these elements (wind, bile and expectations) are out of balance, we are not at all healthy. Yoga, sports and meditation are used to achieve this balance and revitalize the body. A healthy diet, good metabolism, and timely separation are all part of the theory of Ayurvedic vitality and strength.