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Acute Illnesses are the most common to spread. These diseases can be easily spread in any season. There is no particular reason to catch these illnesses. You can easily get infected by them through various sources. Though acute illnesses are considered to be not so dangerous diseases but getting yourself checked by a family practice physician is must. You never know when a small disease can get complicated and disturb you to the core. 

Cold, cough, flu are some of the acute diseases that almost every person suffers from. Some might need medical consultation for a longer period and some might cure it early. But besides taking medications these illnesses can also be treated at home. To let you know how: Food is considered as the greatest source of energy in our body. While suffering from any diseases we lost our maximum energy in fighting with the virus. Eating the right diet which is healthy and nutritious is very important. It helps to restore our energy, make our immunity strong and fight the diseases faster. 

 

Along with a good diet you need to get plenty of rest When you work during illness you spend half of your energy at work and half of the energy in fighting from your illness. This way you are not able to give your 100% towards one thing and also not able to recover from your illness faster. Taking rest for a few days in the starting itself helps you recover early from your illness.